Where is your attention in this moment? Is there an awareness of your breath, your body, your mood, a sense of being right here?
MBSR 8 Week Course
We all have the resourcefulness to live mindfully but in this world of ‘doing’ we have simply forgotten how. This 8 week course allows us to move deeper into the mindfulness practices. As this process unfolds we learn to respond from a wholehearted place rather than react from old patterns of behaviour. This empowers us to shape our inner and outer world as we explore the experiences of being human.
Mindfulness 8 Week Course
Designed for those with busy lives, we learn how to notice when we are inhabiting our two modes of mind, how to respond from a clear and calm space rather than automatically react from our habitual patterns and how to approach difficulty rather than avoid.
Learning to pay attention to what we are experiencing, moment by moment with both curiosity, friendliness and kindness.
training with CMI
CMI is a member of the UK Network and trains mindfulness teachers and teacher trainers. The training is offered to trainers, therapists, coaches, mentors, consultants and facilitators across all sectors of society, public and private adapting and applying ancient teachings in the modern world.
CMI are interested in bringing mindfulness to areas that might otherwise not have access to it.